A Morning Stretch for Shoulder, Elbow and Wrist

Welcome to my studio in La Cruz de Huanacaxtle, a small fishing village on the coast of Mexico near Puerto Vallarta.  To further enhance your visit there may be typical neighborhood sounds included…chickens, dogs, birds, horses, Mexican music…at no charge.

Organic StretchingSM is an improvisational method.  The movements illustrated by this video are only a fraction of the possibilities available, but the viewer can gain an idea of the principles that guide the program and can begin to feel the way in which Organic StretchingSM works on the body.

This information is not intended to be a substitute for professional medical advice. The information provided is for educational purposes only and is not intended as diagnosis, treatment, or prescription of any kind. You should not use this information to diagnose or treat a health problem or disease without consulting with your physician or other qualified health professional before adopting or changing any exercise regimen. The decision to use, or not to use, any information is the sole responsibility of the viewer.

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