Sylvia is now in her fourth year at Organic Stretching® and continues making new discoveries as her body stays flexible and fluid with the gentle, self-directed movements. She shares how OS solved longtime problems and then went on to deliver even more in increased balance, agility, and body confidence.

Classes are available at my studio in La Cruz de Huanacaxtle, Mexico, and workshops in various locations.

Organic Stretching® is an improvisational method.  The movements illustrated by this video are only a fraction of the possibilities available, but the viewer can gain an idea of the principles that guide the program and can begin to feel the way in which Organic Stretching® works on the body.

This information is not intended to be a substitute for professional medical advice. The information provided is for educational purposes only and is not intended as diagnosis, treatment, or prescription of any kind. You should not use this information to diagnose or treat a health problem or disease without consulting with your physician or other qualified health professional before adopting or changing any exercise regimen. The decision to use, or not to use, any information is the sole responsibility of the viewer.