by Pat Henry | Apr 23, 2016 | Principles of OS, Uncategorized, Wellness |
Who gets the last word? In BodyTalk: Part 1, we looked at the internal conversation inside your body…an unimaginable number of messages flying from cell-to-cell, nerve-to-nerve, keeping all the systems humming and healthy. But what happens when they don’t...
by Pat Henry | Jan 12, 2016 | Principles of OS, Uncategorized, Wellness |
Part 1 Preface: The following is my non-scientific effort to distill from the tall stack of books by my desk how I see the body interacting and communicating with the environment (inside and outside) and ultimately with the stretching work I do. I wrote this...
by Pat Henry | Nov 4, 2015 | Principles of OS, Problems of the Structural System, Video, Wellness |
Perception of aging comes most directly from your connective tissue system, yet it is the least studied aspect of the human body as judged by its scant attention in medical textbooks and education. It can give you a fluid, gracefully moving body or a stiff, restricted...
by Pat Henry | May 29, 2015 | Principles of OS, Wellness |
Why not include some compassion and curiosity in your gym bag along with your hot pink tennies? Approach your body with compassion and curiosity to create changes you never thought you could realize. Set off a cascade of energy that enlivens and releases...
by Pat Henry | Dec 24, 2014 | Principles of OS, Wellness |
Holidays can bring emotional turmoil from loneliness to painful memories to the sense that time is running out as another year winds down. It is a moment for gathering with your very best friends and family to share some mutual support and tender, caring words, and...
by Pat Henry | Nov 30, 2014 | Principles of OS, Wellness |
