by Pat Henry | Dec 29, 2013 | Principles of OS, Uncategorized |
Who do you think is having more FUN? What is your exercise motivation…health or your appearance? An in-depth study by the US CDC in 2011 found that just 20.6% of the US population 18 years of age or over...
by Pat Henry | May 28, 2013 | Principles of OS, Testimonials, Uncategorized |
Guest post by Richard Beswick-Arthur Richard joined my twice-weekly Organic Stretching® classes in December 2011 and has been a regular member ever since along with practicing the work at home each day. In this post, he shares with us how the program has changed the...
by Pat Henry | Jan 21, 2013 | Principles of OS, Testimonials, Uncategorized |
Organic Stretching® functions on a set of principles and small movements, rather than given postures and sequences. The effectiveness of this approach can be seen in the following guest post by Richard Beswick-Arthur. I am in my second “season” of Organic Stretching®...
by Pat Henry | Feb 11, 2012 | Principles of OS, Uncategorized, Workshops |
I remember a day in 1978; I was 37, long an adult who contained my movements to normal daily routines of driving, teaching at a university, and appropriate exercise…running and weights. I was on a beach in Southern California with three men friends…sizable guys…when...
by Pat Henry | Feb 2, 2012 | Principles of OS, Uncategorized |
Pat Henry’s DVD, Organic Stretching, is much more than just another how-to offering of poses and procedures. It is a dynamically exploratory invitation to sculpt your own yoga and to develop the strength and flexibility that are unique to you. Well thought-out...
by Pat Henry | Dec 6, 2011 | Principles of OS, Uncategorized |
Organic Stretching™ is an improvisational exercise form. You will never repeat the patterns you do from one session to the next. This creates the freedom to follow the lead of your body, to move as and where you need to rather than replicate the movements of a...
