by Pat Henry | Apr 23, 2016 | Principles of OS, Uncategorized, Wellness |
Who gets the last word? In BodyTalk: Part 1, we looked at the internal conversation inside your body…an unimaginable number of messages flying from cell-to-cell, nerve-to-nerve, keeping all the systems humming and healthy. But what happens when they don’t...
by Pat Henry | Sep 8, 2014 | Uncategorized |
Fear often begins as a twitch in your mind saying you need to think about “xxx,” becomes a worry about “xxx,” steps up to anxious, and finally it becomes fear with a full rush of adrenaline that insists that you deal with it. The time it takes for this full run might...
by Pat Henry | Aug 31, 2014 | Wellness |
En route from Bali to Singapore through the traffic clogged waters of the South China Sea on a ten-day passage that included seven days with only eight hours of sleep total…at midnight in a pitch-black moonless night the most terrifying moments in my eight-year...
