by Pat Henry | Nov 30, 2014 | Principles of OS, Wellness |
by Pat Henry | Nov 18, 2014 | Problems of the Structural System, Video, Wellness |
Part of the uniqueness of Organic Stretching®: bodymind movements is the material it is stretching…Connective Tissue. This little considered, all pervasive structure supports body, life, and the ability to move. The status of this system gives us our flexibility...
by Pat Henry | Aug 25, 2014 | Classes, Video Demonstrations |
If you have missed our regular studio classes over the summer, or if you have never experienced Organic Stretching®…try these intuitive bodymind movements from the cutting edge of flexibility training. Discover for yourself the Organic Stretching sensations of...
by Pat Henry | Dec 29, 2013 | Principles of OS, Uncategorized |
Who do you think is having more FUN? What is your exercise motivation…health or your appearance? An in-depth study by the US CDC in 2011 found that just 20.6% of the US population 18 years of age or over...
by Pat Henry | May 28, 2013 | Principles of OS, Testimonials, Uncategorized |
Guest post by Richard Beswick-Arthur Richard joined my twice-weekly Organic Stretching® classes in December 2011 and has been a regular member ever since along with practicing the work at home each day. In this post, he shares with us how the program has changed the...
