by Pat Henry | Apr 23, 2016 | Principles of OS, Uncategorized, Wellness |
Who gets the last word? In BodyTalk: Part 1, we looked at the internal conversation inside your body…an unimaginable number of messages flying from cell-to-cell, nerve-to-nerve, keeping all the systems humming and healthy. But what happens when they don’t...
by Pat Henry | Jan 12, 2016 | Principles of OS, Uncategorized, Wellness |
Part 1 Preface: The following is my non-scientific effort to distill from the tall stack of books by my desk how I see the body interacting and communicating with the environment (inside and outside) and ultimately with the stretching work I do. I wrote this...
by Pat Henry | Nov 18, 2015 | Uncategorized, Wellness |
What would it feel like to climb inside and live deeply? How could it change your life? Share your thoughts below…
by Pat Henry | Oct 12, 2015 | Uncategorized |
Heather Wallace, the creator of the Wallace Method…a powerful, unique pain management therapy, died Sunday, 11 October 2015, in Minneapolis, MN. Her work had benefited thousands over the more than 25 years she practiced in Minneapolis and in Puerto Vallarta, Mexico,...
by Pat Henry | Oct 2, 2014 | Image, Uncategorized |
by Pat Henry | Sep 8, 2014 | Uncategorized |
Fear often begins as a twitch in your mind saying you need to think about “xxx,” becomes a worry about “xxx,” steps up to anxious, and finally it becomes fear with a full rush of adrenaline that insists that you deal with it. The time it takes for this full run might...
