by Pat Henry | Dec 6, 2011 | Principles of OS, Uncategorized |
Organic Stretching™ is an improvisational exercise form. You will never repeat the patterns you do from one session to the next. This creates the freedom to follow the lead of your body, to move as and where you need to rather than replicate the movements of a...
by Pat Henry | Jul 4, 2011 | Principles of OS, Uncategorized, Video Demonstrations |
Stretching exercises have to be seen to be understood…not read in a book! That has been my response to all who have asked me to write a book about Organic Stretching™. The only way to share this program with those who aren’t near my studio in Mexico would...
by Pat Henry | Oct 15, 2010 | Uncategorized
There are seven well-known forms of stretching. Organic StretchingSM introduces a totally new approach…the 8th form. The focus is on the connective tissue system rather than muscles…restoring elasticity, fluidity, and overall health to joints. The...
