by Pat Henry | May 12, 2012 | Problems of the Structural System, Uncategorized |
Have you ever discovered a forgotten serving of gelatin in the back of your refrigerator? Not brick hard, but intractable. Now imagine that substance inside your body surrounding tendons, ligaments, bones, muscles, holding them firmly in place. This is much the...
by Pat Henry | Feb 11, 2012 | Principles of OS, Uncategorized, Workshops |
I remember a day in 1978; I was 37, long an adult who contained my movements to normal daily routines of driving, teaching at a university, and appropriate exercise…running and weights. I was on a beach in Southern California with three men friends…sizable guys…when...
by Pat Henry | Feb 2, 2012 | Principles of OS, Uncategorized |
Pat Henry’s DVD, Organic Stretching, is much more than just another how-to offering of poses and procedures. It is a dynamically exploratory invitation to sculpt your own yoga and to develop the strength and flexibility that are unique to you. Well thought-out...
by Pat Henry | Dec 6, 2011 | Principles of OS, Uncategorized |
Organic Stretching™ is an improvisational exercise form. You will never repeat the patterns you do from one session to the next. This creates the freedom to follow the lead of your body, to move as and where you need to rather than replicate the movements of a...
by Pat Henry | Oct 5, 2011 | Principles of OS, Uncategorized |
The long-awaited (for me if not for you!) moment has arrived…my video Organic StretchingTM: The Principles and Movements can now be ordered as a DVD or for download to buy or even to rent. See the Store for a short clip, content, video information, and details...
by Pat Henry | Jul 4, 2011 | Principles of OS, Uncategorized, Video Demonstrations |
Stretching exercises have to be seen to be understood…not read in a book! That has been my response to all who have asked me to write a book about Organic Stretching™. The only way to share this program with those who aren’t near my studio in Mexico would...
